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How many litres of water in a day should a normal person drink. And a sportsperson.
2Doctors Answered
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It can not be a fixed quantity for every one. Not even in same person at all the time. Water intake changes according to season, area of residence, your work like you r in sun or in ac mist of the time etc. Keep one thing in mind that your urine should not be yellow. It should e transparent, not even pale yellow.
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YESSOMEWHATNO
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Hi, a normal person needs about 30-35 ml of water per kg body weight. A sportsperson needs about 45-50 ml of water per kg body weight. Needs also depends on climatic conditions and temperature. Summer the needs would be hiked by 1/2 to 1 litre.
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YESSOMEWHATNO
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