I regular do exercise for game. Here I want to increase the strength of body? Please help to increase strength of body and mind.
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Enduramass powder use its good and effective.
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Take or use proteinex powder.
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These examples of strength training can benefit your brain and body can help you. Bodyweight strength training helps you become more in tune with your physical self. High-intensity interval training (HIIT) may speed up your metabolism. Strength training might improve your digestive system.
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You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. For further details you can consult me.
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