Sir I am at 25 aged boy, I completed my study sir my main problem is day dreams? Even while riding also I am creating good number of situation which is not happened or which I like to see in the future. But it creating problem for my concentration in work daily routing and am fully careless so dis I need to visit any specialized doctor for avoiding this problem? Please sugest.

Dr. Surbhi AgrawalGeneral Physician13yrs exp

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Are you getting enough sleep? if you are not getting a solid 7+ hours at night, it will reduce your powers of concentration. Add a 1/2 hour power nap in the afternoon to see if that helps. Are you eating well? if you are eating a diet heavy on carbs your energy level will surge and ebb throughout the day. It is difficult to concentrate when you are in a low energy stage. Exercise? get your blood flowing with a brisk walk or jog. Stress? what else is going on in your life? are you stressed about money, or a relationship? could your mind be calling you back to something that is causing you stress. Recreational drug, including alcohol, use? it is kind of difficult to concentrate when you are messing with your brain with chemicals. 

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