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Sir I am suffering from frozen shoulder pain. Near about eight months I am hating pain in my left shoulder regularly while moving hand up & down also I am gating problem to move hand back side.
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Hi. Please visit nearby physiotherapy center and start doing mobilization exercises after hot fermentation. Minimum it will take 4 weeks of continuation of exercises will keep your joint mobile. Ask nearby physiotherapist to teach you thoracic expansion exercises which will give fast range improvement but pain will be there for few days.
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