I'm suffering from mild pain in lt elbow with little burning after wt lifting in gym. What can I do now. Which medicine can I take. Fof how many days. After how many days I can start gym.

Dr. Surya BhagwatiAyurveda31yrs exp

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Elbow pain is one of the most common problems occupational/hand therapists treat] -it is a good idea to avoid heavy lifting and gripping to allow your arm to rest and recover. Anything that is causing your elbow pain is most likely making your condition worse and should be avoided. -if the pain is chronic and has been going on for at least 1-2 weeks, put a moist hot pack around your elbow and forearm.-perform gentle stretching to the forearm musculature. These stretches should be performed in a pain-free manner. You should feel a slight stretch or pull along the muscles, but elbow pain should not be present. Hold stretch for 10 seconds and repeat 10 times. Stretches should be performed 3-5 times per day.  

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