Hi my name is suffers from new delhi. I have a problem in my brain I don't remember sometimes names of somebody even I meet them daily. I catch any topic lil lately. Sometimes it seems if I pressures my brain like I will have fallen down on earth. Please advise what steps should I take to cure it.

Dr. Shashidhar PuravantHomeopath22yrs exp

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It is advisable to go for a general health check up. This will ensure that all is well within your body. Discuss about your problems with the doctor who can assess your problems and give proper advise. Some general tips to improve your memory as well as keep your body healthy and fit are as follows: exercise every day for an hour (include a few minutes of yoga ), and eat only healthy food (more of natural foods / organic foods ). Be focused, whatever you are doing! do avoid multitasking as it can distract your attention. Sleep well (sleep for 6-8 hrs ).learn some relaxation techniques which can help you feel better. Read more books and try to recall what you have read. You can contact me for homeopathic treatment if needed.  

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