How do I increase my height after the age of 16 year old please help me

Question

Hi user,
1. To gain height, you can take a medicine rite-hite (sbl). This comes in chew-able tablet form and you can take 2 times a day and chew 4 tablets each time.

2. This has to be done half an hour before you take food. You should do pranayam and surya namaskar every day. In addition to these, you should do swimming daily and also do some stretching exercises. If you follow these without fail, then there are bright chances of your adding height, till you turn 25 years.

Josna Ramchandra Mhase · Accepted Answer

Hi user,
1. To gain height, you can take a medicine rite-hite (sbl). This comes in chew-able tablet form and you can take 2 times a day and chew 4 tablets each time.

2. This has to be done half an hour before you take food. You should do pranayam and surya namaskar every day. In addition to these, you should do swimming daily and also do some stretching exercises. If you follow these without fail, then there are bright chances of your adding height, till you turn 25 years.

Prachi Bansal · Answer

1. Regular exercise like swimming, hanging exercise, toe-touching exercise, stretching, skipping and playing sports is one of the best way to grow taller. 2. For best results, combine it with healthy diet on a regular basis. Keep your immune system strong for growing height by consuming citrus fruits, fish, cod liver oil, nuts, vitamin d, calcium, zinc. Get adequate sleep.