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I am an athlete can I take isolate protein.
1Doctor Answered
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You can take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have at least 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30 gms.
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