I am having panic attacks and anxiety. This had come up 4 to 5 years back and then almost gone for the last one year. Now it's come up again which really disturbed me again. What to do. I need to completely get over of this.
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Ways to naturally reduce anxiety stay active. Regular exercise is good for your physical and emotional health. Don't drink alcohol. Alcohol is a natural sedative. Stop smoking ditch caffeine. Get some sleep. Eat a healthy diet. Practice deep breathing.
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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