Hi, I have puss acne, hair loss, get 4 days of periods (1st and 4th day less), overweight, body fat 34%, trying for pregnancy. Which tests should I be doing? Fsh, amh, testosterone? Do I have hormonal imbalance?

Ms. Geetanjali Ahuja MengiDietitian/Nutritionist16yrs exp

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Hello, PCOD is also because of hormonal imbalance. Check prolactin, fsh, testosterone. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition 

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Dr. Jasvinder KaurAyurveda18yrs exp

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Follicular study with usg for uterine pathology and husband semen analysis are the first steps to be taken because these tests tell about the normalcy of ova and sperms. Consult privately. Will definitely help you in your problem.  

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