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Prefer some good sleeping peels to sleep I didn't get sleep everyday I sleep at 4 am like that help me out of thz prmb I need good sleeping peels suggest me some sleeping peels with good dosage to sleep soon and wake up later.
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Don?t take sleeping pills. You are so young. Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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