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How I can make my body fit and healthy without any medicine or supplement. Please guide me.
1Doctor Answered
Dt. Jennifer Dhuri29yrs exp
93% (32147 ratings)
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Hye Thank you for the query. To keep fit you have to eat as per your body's needs. Do not fast for long hours. This will help avoid binging in the next meal . Avoid alcohol and smoking. Exercise at least thrice a week. Have local and seasonal foods. Sleep well and drink plenty of water.
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