Hello sir, I feel weak knee during walking and other activities .I am doing exercises and my leg strong but I feel weak knee from one month. My weight 82 kg and height 5'9" I am not doing exercise now please tell me what can I do?
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Stretch after workouts. Exercising, injury or overuse of muscles can often lead to leg cramps.] People can get cramps within minutes or up to six hours after working out or any type of physical exertion. If nighttime cramps are an issue, be sure to stretch before bedtime, but make sure your muscles are warmed up. Try soaking in warm water or using a heating pad. Bathing in warm water or the use of heating pads is often recommended to relieve the discomfort of leg cramps. Heat may help ease cramping by increasing blood flow to the area and relaxing the muscle. Try soaking in a warm bath and use a heating pad on muscles that feel stiff or tight. Pay attention to the positioning of your legs. To reduce the chance of leg cramping, avoid standing on hard surfaces for a long period of time or sitting for a long time.Instead, make sure you allow the blood to circulate throughout your limbs by moving and stretching your legs frequently during the day. Know your limits during workouts. Oftentimes, cramps are a result of pushing yourself harder than your body is used to. Avoid rapidly increasing the intensity or duration of a workout. Instead, train up to it gradually, and always pace yourself. Stay hydrated. Some studies have found that staying hydrated will prevent cramps (while other studies have found no correlation between the two). Researchers believe that the decreased fluid around a body?s cells causes muscle twitches, which in turn causes cramps. Be sure to drink enough water daily and replenish after exercising. Replenish sodium. Electrolytes are essential in maintaining the fluid balance in your body and can be lost when you sweat. Sodium in particular is lost through sweat more than other electrolytes. If you are sweating ? especially if the weather is hot, if you are exercising, or you are an endurance athlete ? the loss of sodium may lead to cramping and more dangerous condition called hyponatremia Increase your calcium intake. Ensure you have enough magnesium in your blood. Avoid potassium depletion FOR MEDICATION CONSULT ONLINE IN PRIVATE.
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