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I got 10 kg weight gain in 1 month. Please help me out about it. I want to reduce weight as well as belly fat please help me.
2Doctors Answered
90% (53 ratings)
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Go for your thyroid levels checked. Also rule out PCOD.
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YESSOMEWHATNO
92% (1600 ratings)
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Hi twinkle First of all you need to figure out what is causing weight gain. Then start opting foods that will help you to reduce weight like whole grain foods, include more fruits and vegetables, include brisk walk in your daily routine, avoid fried foods, excess sugar and salt. Drink 2-3 L water everyday.
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YESSOMEWHATNO
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