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I have insulin resistance. i consulted a doctor and she suggested exercise but I refuse to do it and my tummy bulged out. What should I do?
1Doctor Answered
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Dear Lybrate user you are unfair with your ownself. Dear you need to do regular exercise, Take care of your diet and lifestyle and regularly consult an endocrinologist. A beautiful meditation on this is found to be extremly helpful to many patients. You may try this along with your medication. It is Rajyoga - The elixir of life for diabetes by brahmakumaris. You may get it on you tube. God bless you.
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