According to reports by the Centers for Disease Control and Prevention (CDC), more than 100 million adults in the U.S. have Prediabetes or Diabetes. As Diabetes is becoming more common, so is the information surrounding it.
However, not everything people say about Diabetes is true, which is why it is very important to know the facts so that one can make a better decision to manage Diabetes.
Myths and Facts About Diabetes:
Some of the most common and popular myths about Diabetes are listed below:
Myth 1: Diabetic Person cannot eat Starchy Foods like Pasta, Bread, or Potatoes.
Fact: Everything is healthy in the right proportion; the same goes for starchy food. A diabetic person should include starchy food in his/her diet plan but in a portion size. Whole grain bread, rice, pasta, cereals, and starchy vegetables like potatoes, corn, and peas can be included in snacks or meals for diabetic people. In addition to these starchy foods, one can include beans, fruits, yogurt, milk, or even sweets. A person should know how much carbohydrate he/she can eat and depend upon this, he/she can choose the meal and portion of these starchy foods.
Myth 2: Diabetes Has No Effect on PCOS
Fact: According to the research, approximately 27% of women with Diabetes also have PCOS (Polycystic Ovarian Syndrome). In a survey of 8,000 women in Australia, it was found that women who had PCOS were at 4.4 to 8 times more at risk of having Diabetes. PCOS causes hormonal changes. It also causes insulin resistance, making the person at more risk of having Type 2 Diabetes. Also, overweight or obese people with PCOS are at a higher risk of Diabetes.
Myth 3: People with Diabetes Cannot Drink Alcohol
Fact: Many people say that in diabetes one cannot drink alcohol. However, the truth is that drinking in a moderate quantity will not affect diabetes. Women with diabetes can take one drink a day and men can take two drinks a day. According to Carolyn Brown, a nutritionist at Foodtrainers in New York, a drink people may have at night might lower their blood sugar in the morning. However, it is always suggested to consult a doctor as everyone's endocrine system is different.
Myth 4: Avoid Vegetables Containing Goitrogen
Fact: The Goitrogen helps in making insulin and big insulin molecules, this is why many people suggest that diabetic people completely avoid vegetables containing Goitrogen. However, diabetic people may have vegetables like broccoli, cabbage, cauliflower, etc. in moderate quantities to manage their thyroid functionality. Diabetic people can steam these vegetables, as that diminishes the effect of Goitrogen.
Myth 5: Diabetic Person Cannot Exercise Too Much
Fact: Many people think that too much exercise can lower blood sugar. However, exercise is very crucial for people who have type 2 Diabetes and are not on insulin. It also helps in weight loss.
Diabetes is a hormonal disorder and can be cured with proper diet and medication. However, avoiding some food or exercise may not be helpful to cure it.
There are a lot of myths surrounding this disease; we hope we have helped you dispel a few of those.
Diabetes and thyroid disorders are the two most common problems affecting people since ages. Diabetes, as is known to all, is a medical condition whereby the body fails to synthesize insulin, a type commonly known as Type-1 diabetes. In another type of diabetes, known as Type-2 diabetes, the body may become insulin resistant. This disorder of the endocrine system can wreak havoc, giving rise to a host of health complications and medical conditions if not treated and managed on time.
The Thyroid hormones (produced by the thyroid glands) play a significant role in various metabolic pathways of the body. Certain conditions (stress, obesity, diseases, medications, to name a few) can affect the production of thyroid hormones, thereby interfering with the normal body activities and metabolic processes. While Increased production of thyroid hormones (T3, T4, TSH) results in Hyperthyroidism, reduced production can give rise to Hypothyroidism. LIke Diabetes, Thyroid diseases also have the potential to throw life in jeopardy if the absence of timely management and treatment.
Are diabetes and thyroid problem interrelated?
This question has baffled scientists and researchers for long. Various studies and research establish a relationship between Diabetes and Thyroid disorders. The Beta cells (Islets of Langerhans) of the Pancreas are responsible for the insulin production, while the thyroid hormones are produced by the thyroid glands. Both the pancreas and the thyroid glands are part of the endocrine system. A scientific paper published in the Journal Of diabetic Research states that the level of the thyroid hormones in the body is directly related to the insulin secretion. An overproduction of thyroid hormones trigger the Beta cells of the pancreases to produce insulin in an increased amount (resulting in Hyperglycemia). On the other hand, a decreased production of thyroid hormones (Hypothyroidism) gives rise to a reduced insulin production by the Beta cells triggering Hypoglycemia.
Some studies also suggest that people with Type-1 Diabetes (an autoimmune condition) is more likely to suffer from Thyroid problems and disorders. In fact, thyroid problems can make the condition more severe, resulting in serious health complications. Thyroid problems may also occur in Type-2 diabetic patients, especially women. However, the extent of damage may be less severe as compared to those with Type-1 diabetes. In this context, it is important to mention that people with low levels of thyroid hormones are likely to suffer from Type-2 diabetes, particularly in pre-diabetic patients.
Thus, it is important that people with diabetes or thyroid problems should get undergo regular medical check-ups and screening tests to avoid any complications. According to the American Diabetes Association, every diabetes patients (especially Type-1) should undergo the thyroid tests (T3 test, T4 test, TSH test) once in every 2 years, even if their thyroid levels are within the normal range.
Though diabetes and thyroid problems are interconnected, proper management can go a long way to keep both the conditions well under control.
Diabetes, the new-age disease, has assumed the name of a modern epidemic. With changes in foods and physical activity being the main drivers of its increased incidence. The age of onset is lowering, the severity of the disease is increasing, complications are becoming severe. It is assuming dangerous proportions. People with diabetes are constantly on the watch before eating anything.
How does diabetes happen? There are two sides to it.
The body needs energy for every single activity that it does from moving a finger to smiling. The food that we eat contains sugar and is the main source of this energy. As the amount of food provided increases, there is more amount of energy (sugar) than required. The body converts this to fat and stores it as visceral fat
Insulin is a hormone produced by the pancreas, which sends signals to the body to absorb the blood sugar from the bloodstream. Two things can happen there could be less insulin produced, so there is more sugar in the blood. Secondly, there could be what is known as insulin resistance, where the tissues do not recognise the insulin and do not absorb the sugar for storage. In both cases, the blood sugar levels go up, leading to increased incidence of diabetes. On the other hand, the extra sugar that is absorbed is converted into fat by the body and stored. The visceral fat, which is fat in the subcutaneous layers of the skin, is all the extra sugar that is consumed.
Diabetes is a very common condition. It is a condition in which the glucose levels in the blood increase or decrease from the optimum level. Diabetes alone is very harmful to a person’s health but it also leads to problems like heart attack, kidney failure and much more. But how does one get to know if they have diabetes or not? Well, one can look out for these alarming signs that may indicate that a person is diabetic.
Since blood is part of the cardiovascular system, and diabetes is a condition in which the level of glucose in the blood is higher than normal, then is certainly some relationship between the two.
Diabetes and cardiovascular system diseases has been recognized to be closely related to each other due to the so-called insulin resistance syndrome or metabolic syndrome. Some examples of the commonly diagnosed cardiovascular disease are coronary heart disease, stroke, high blood pressure and other heart conditions.
Diabetes is considered a major risk factor in cardiovascular diseases. Other factors that contribute to the possibility of acquiring cardiovascular diseases in diabetic patients include hypertension, smoking, and dyslipidemia.
How Diabetes Causes Cardiovascular Problems?
Individuals with insulin resistance or diabetes in combination with one or more of these risk factors are at even greater risk of heart disease or stroke. However, by managing their risk factors, patients with diabetes may avoid or delay the development of heart and blood vessel disease. Your health care provider will do periodic testing to assess whether you have developed any of these risk factors associated with cardiovascular disease.
A medium sized potato contains only 100 calories.
If cooked, a potato remains healthy. The problem arises when you fry the potato.
Besides, cooked potatoes contain resistant starch more than regular starch which lowers blood sugar levels and improves insulin sensitivity.
What is Female Infertility?
Infertility is a term if a woman hasn’t been able to get pregnant after at least one year of trying.
Symptoms of Female Infertility-
Causes of Female Infertility-
Risk factors of Female Infertility-
Diagnosis of Female Infertility-
Diagnosis of female infertility includes the following tests:
Precautions & Prevention of Female Infertility-
Treatment of Female Infertility-
Treatment of Female Infertility-
Homeopathic Treatment of Female Infertility-
Homeopathic medicines stimulate the body’s own immune system to stimulate the various glands to work normally. It can help restore normal menstruation, ovulation and fertility. During homeopathic treatment, many aspects of your menstrual cycle are taken into consideration to restore fertility. Some of the homeopathic remedies for female infertility are:
Acupuncture & Acupressure Treatment of Female Infertility-
Acupuncture treatment helps to regulate your body’s system. It aids in blood flow to the reproductive organs and stabilizes hormone levels. This in turn will increase ovarian function in women. It also works by helping women stay more relaxed through stressful fertility treatments.
Psychotherapy and Hypnotherapy Treatment of Female Infertility-
Psychotherapy and Hypnotherapy play a very helpful supportive role in generating positive mindset and resolving stress and deep other negative emotions. This helps in better reproductive function.
Conventional / Allopathic Treatment of Female Infertility-
Allopathic treatment of female infertility use drugs which regulate or induce ovulation. Allopathic drug named Clomiphene citrate stimulates ovulation in women. Metformin drug is used when insulin resistance is a known or suspected cause of infertility.
Surgical Treatment of Female Infertility-
Surgical procedures of female infertility are:
Dietary & Herbal Treatment of Female Infertility-