I m too fat, actually I have fat on belly so please just tell me how can I reduce that.

Question

Important facts to remove belly fat..:: Controlling eating habits. Regular exercise. Avoiding the causes of weight gain. Also,Drink mint tea or make a paste of green mint with some simple spices and eat during meals. . Eat vegetables such as bitter gourd and drumsticks to control obesity. . Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. . Do running early morning daily for half an hour and join aerobics in evening. . Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. .Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Ritika Verma · Accepted Answer

Important facts to remove belly fat..:: Controlling eating habits. Regular exercise. Avoiding the causes of weight gain. Also,Drink mint tea or make a paste of green mint with some simple spices and eat during meals. . Eat vegetables such as bitter gourd and drumsticks to control obesity. . Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. . Do running early morning daily for half an hour and join aerobics in evening. . Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. .Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.