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Every night I have to do masturbate without doing that I can't sleep why it happens like that if I want to control then also I can't stop doing it.
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Always try to be in the public and with time you will be able to completely stop masturbation. Avoid reading articles which suggest masturbation is good or not harmful. Reading such articles will make you feel like you are doing the right thing and thus, you will easily get addicted to masturbation.
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