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Hi doctor, I have been facing problem with frequent urination from many months now I have consulted two doctors already and they have given medicine and ultrasound Urine test are done. Ultrasound is normal. Its being 1 month I am on medicine but still have same problem please help its very difficult to sleep in nights.
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You may want to avoid caffeine and alcohol for at least eight hours before bed. Limit any daytime napping to 30 minutes. Keep your bedroom dark and cool. Avoid stimulating activities before bedtime and allow seven to eight hours for sleep each night.
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