Hi I am suffering from night, now I am not watching any porn video and images not do masturbation but still I am suffering from that how it is possible.

Dr. Prashant K VaidyaHomeopath10yrs exp

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Well I might have been in the same phase for some part of my life,well quite frankly most of my friends have been in the same phase in one or the other part of their life. Its really not a thing to worry,only if you are taking good quality food and good nutrition like protien,carbohydrates,healthy fats and other nutrients properly but as you said that its been over 5 years of continuous masturbation and it?s addiction so I would suggest you to stop. How,here is the answer The whole concept of masturbation arises when you are way too much free so divert your mind from all the masturbation,sex and porn stuff. To divert your mind simply put your free time to better use and best of the options would be playing a sport on a regular basis and other options would be studying and reading books. If you are having a hard time in deviating your mind try meditation for 5?10 minutes daily and self introspect what is more important in your life If you are still not feeling motivated enough to give up on masturbation then put away your clothes and have a look at your body in the mirror and decide if that is how you want to look for next period of your life. And now about your nutrition First of all get your nutrition on point,to help your body to cope up with the nutrients it loses after repetetive masturbation. Introduce more protien,carbohydrates and other vitamins in your lifestyle by adding chicken,vegetables and foods in your daily diet Stay hydrated. 

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