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I am 17 year of male and whenever I masturbate usually me sperm is clear not white how to make my sperms white please help.
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Foods high in sperm count-boosting nutrients include bananas, dark chocolate, ginseng, and walnuts. Walnuts. Citrus fruits. Whole wheat and grains. Most fish, especially wild salmon, cod, and haddock. Most shellfish, especially oysters. Vitamin D enhanced milk and milk products. Dark chocolate. Garlic.
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