Dad is 79 years old with copd cirrhosis an db cell ymphoma all are in control. Now he is having high pulse rate above 100 and anxiety and lack of sleep.

Question

Once you talk to your physician about your sleep problems, they may refer you to a sleep clinic to gather more information. Mental health professionals can also provide you with sleep education and help you design an action plan for sleeping through the night. To treat anxiety conjointly with sleep problems, professionals typically recommend medication, therapy, or a combination of the two. Cognitive behavioral therapy is an evidence-based form of psychotherapy that can help you challenge your anxious thinking. Doctors or therapists may also recommend mindfulness meditation as tool for calming your busy mind.

Prashant K Vaidya · Accepted Answer

Once you talk to your physician about your sleep problems, they may refer you to a sleep clinic to gather more information. Mental health professionals can also provide you with sleep education and help you design an action plan for sleeping through the night. To treat anxiety conjointly with sleep problems, professionals typically recommend medication, therapy, or a combination of the two. Cognitive behavioral therapy is an evidence-based form of psychotherapy that can help you challenge your anxious thinking. Doctors or therapists may also recommend mindfulness meditation as tool for calming your busy mind.

Mool Chand Gupta · Answer

Can do meditation and relatation exercise. Join a pulmonary rehabilitation programme.