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For 1kg weight loss how much calories we need to burn? I am burning 300 calories in gym in cardio. My height is 5/6 weight 68 kg age 30 sex male please advice.
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To lose weight, you need to reduce your total daily calorie intake from the level you consume now. If your weight is stable at the moment, meaning it stays the same week after week, then to lose 0.5?1kg a week you would need to reduce your calories by 500 to 1000 a day. That is 3500 to 7000 calories over a week.
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