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I am 60 years old, but due to acute stress/worries, I have lost me good sleep. I take allopathy pill every night STRESSNiI, but still sleep is disturbed and early morning I am badly constipated. Pls suggest any safe medicine to have peaceful sleep in ayurvedic.
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Shirodhara for 7 days with brahmi and jatamamsi taila Tab Vedic Calm 0-0-2 Tab soberex 0-0-1 Good exercise Healthy food with Milk 1 glass added with 2 tsp brahmi ghee Yoga Anuloma and viloma pranayama.
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