I am suffering from hypothyroidism, how can I survive this, what medicine will the best for me.

Question

Foods to strictly avoid:
Goitrogens: foods that block iodine uptake into the thyroid, which is needed to create thyroid hormone. In addition to blocking iodine, goitrogens can block the absorption of thyroid medications. Goitrogens also have the potential to enlarge the thyroid tissue and create a goiter. 
Green leafy vegetables 
kale, spinach, cabbage
Cruciferous vegetables 
broccoli, Brussel sprouts, cauliflower, turnips, radish
Certain fruits 
strawberries, peaches,
Soy and its derivatives
Many of the foods on this list are rich in nutrients so avoiding them completely may not be beneficial. The vegetables in these groups when cooked are much less likely to cause harm because heat inactivates goitrogenic compounds
Gluten: many patients with hypothyroidism have a gluten sensitivity or celiac disease. Gluten molecules mimic the antithyroid molecules and thus eating gluten can act as a trigger the attack of the thyroid by the immune system. Gluten can also irritate the lining of the intestines and lead to decreased absorption of thyroid medication and nutrients. 
Wheat, barley, oats
Dairy products: like gluten, dairy molecules can trigger an attack on the thyroid leading to further damage to the tissue. 
Milk
Cheese
Yogurt
Artificial sweeteners
High-fat foods: patients with hypothyroid are at risk for high cholesterol and should limit foods with high saturated fat content 
Red meat, processed foods, fried food, butter
High sugar foods: 
pastries, candies, desserts, ice cream
FOR MEDICATION CONSULT ONLINE IN PRIVATE

Tanmay Palsule · Accepted Answer

Foods to strictly avoid:
Goitrogens: foods that block iodine uptake into the thyroid, which is needed to create thyroid hormone. In addition to blocking iodine, goitrogens can block the absorption of thyroid medications. Goitrogens also have the potential to enlarge the thyroid tissue and create a goiter. 
Green leafy vegetables 
kale, spinach, cabbage
Cruciferous vegetables 
broccoli, Brussel sprouts, cauliflower, turnips, radish
Certain fruits 
strawberries, peaches,
Soy and its derivatives
Many of the foods on this list are rich in nutrients so avoiding them completely may not be beneficial. The vegetables in these groups when cooked are much less likely to cause harm because heat inactivates goitrogenic compounds
Gluten: many patients with hypothyroidism have a gluten sensitivity or celiac disease. Gluten molecules mimic the antithyroid molecules and thus eating gluten can act as a trigger the attack of the thyroid by the immune system. Gluten can also irritate the lining of the intestines and lead to decreased absorption of thyroid medication and nutrients. 
Wheat, barley, oats
Dairy products: like gluten, dairy molecules can trigger an attack on the thyroid leading to further damage to the tissue. 
Milk
Cheese
Yogurt
Artificial sweeteners
High-fat foods: patients with hypothyroid are at risk for high cholesterol and should limit foods with high saturated fat content 
Red meat, processed foods, fried food, butter
High sugar foods: 
pastries, candies, desserts, ice cream
FOR MEDICATION CONSULT ONLINE IN PRIVATE