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I am 21 years old and my body weight is 52. I want to gain weight. So suggest my some diet through which I can hain weight.
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Do regular exercise,,do some yoga,,take high protein,,take protein powder,,take dates raisins with milk,,take 4-5 bananna with milk,,take fatty fish,,take butter with boiled potatoes,,take soaked chic peas with peanut and soya seeds,,this will help
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