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Should we sleep during night only? If yes means I want to know why? Because I love to study late night.
1Doctor Answered
Dr. Manoj Kumar Jha29yrs exp
89% (9098 ratings)
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Have regular night sleep. 8 hours. Sleep is ok. 10 pm to 6 am is good timing. Involve your self in day time activities. Take tea, coffee in morning.
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