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Sir, I have prepared for competitive exams, and I studied well but after few days I was forgetting and facling sleeping problems as well. I'm not getting complete sleep.
2Doctors Answered
90% (288 ratings)
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You may have anxiety disorder. Just be calm, do pranayam and if necessary you can take beta blocker drug after consulting a doctor.
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YESSOMEWHATNO
90% (2831 ratings)
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Have warm milk while sleeping with sugar. Take Ashwagandha capsule, 1 daily at bedtime. Start taking saraswatarishta 3 tsf twice a day, after food. Problems will be resolved.
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YESSOMEWHATNO
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