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I am engineer doing exercise at home I am unable to do pushup even one perfectly one of my friend said that is due to lack of strength in arms how to increase strength in arms for more push ups suggest some tips.
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Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
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