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How should to grow up muscles without any powder and how grow chest without powder.
1Doctor Answered
Dr. Princyyrs exp
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Hello, There is no need to take any powder.Follow the below:- 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 3. You should join the gym.
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