I work in rotational shifts11 am -8 pm and 2.30 pm-12 am, When reach my home I'm not getting proper sleep, dye to this I can feel a mild struck in my brain nerves and when I woke up in the morning I can see a bright dark circles around my eyes. I tried for yoga, eye gel, meditation and even eating carrots, cashewnut, milk daily but none working for me. Could anyone please help me.