How to remove blackheads on my nose and how to remove my weight And how can I loss my tummy.
Ask Free Question
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet. Blackheads can be avoided by maintaining a good cleansing routine.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors