How to get weight loss 10 kg in 20 days.

Question

It is unhealthy and not advisable to lose 10kgs of weight in 20 days. If you are looking for a shortcut also remember they will come along with ill effects and the resulting gain will be way more than what you thought you lost. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.

Jennifer Dhuri · Accepted Answer

It is unhealthy and not advisable to lose 10kgs of weight in 20 days. If you are looking for a shortcut also remember they will come along with ill effects and the resulting gain will be way more than what you thought you lost. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.