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I am very thin, ill have the food everyday, but no variations in my fitness, I thought to take a protein dosage medicine to get the proper energy to the body, but before intaking a dosage, better asking the doctor is good I think so. Pls give me proper information.
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Do regular exercise,,take high protein,,take butter with bread,,take butter with boiled potatoes,,take dates,, cashews,, almonds,,take fruits ,,take 4-5 banana with milk,,this will help
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