Hello Dr. me Shubham Sir muje masturbation ki habit ho gaye approx one month me nyt me Bina masturbation ke nind nhi aati so plez give me best solution for this.
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Find an outlet by being creative, playing sports, or finding a new hobby. Make a plan for avoiding masturbation and limiting your time alone. Stop watching porn and install porn-blocking software. Stop punishing yourself and know that things will improve. Know when to seek professional help. consult me .
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Don't worry, its very common problem in this age. Masturbation is not harmful if you masturburate once a week. To quit masturbation first of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion you can contact with us on Lybrate personally.
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