Can I reduce weight I walk plus run as a whole 4 km daily, my weight is 80 kg my height is 5.6'.I am also doing some exercises, is it possible to reduce weight by 3-4 kg in 30 days if I am doing above exercises, running plus walking. Please help I want to get slim figure.

Dt. Lokendra TomarDietitian/Nutritionist17yrs exp

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Hii, you can follow the diet plan also with some suggested products regarding weight loss so you can loss your weight atleast 3 to 4kg in a month. I m giving you the Diet plan which is less in Carbs you can follow it. Sample diet plan:- a) breakfast - russian salad with boiled eggs/ 1 Paratha (Brown X atta)+ curd/ Basil seeds Smoothie. B) lunch - cooked vegetable + 1 chapatti +salad +curd. C) dinner - paneer tikka or chicken tikka with green chutney/ veg soup with butter./ 1 chapati(BrownXatta)+ veg+ salad. d) snacks - dry fruits and nuts with green tea or lemonade. Suggested supplements:- a) Lipolyzer Fat Burning Oil. b) BrownX atta Low Carb Atta. c) NutroActive Basil Seeds. 

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