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Hi doc whenever I try to start exercising, I have pain in thigh muscles. How can I continue doing exercise without pain.
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Hello lybrate-user, Whenever we start exercising, we suffer from some pain the next day. So always, start exercising gradually and then you can increase the repetitions. What kind of exercise you are doing, it really matters. Also, what you can do is that use hot packs post exercise which will help you to relax your muscles. Now a days, electric hot bags are also available or you can also utilise the hot water bags in which you have to pour hot water.
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