My height is 164 cm. How increase height.
Please tell me right way.

Question

It is the expression of "GENES" that decide when and how tall you will grow. Your genes determine no less than 80 per cent of your height and new research shows that the combination of for male ,their height can increase till 21-25 years (max) approx but for females it is 18 years approx. Age is not only factor ,some people grow taller before 18 and some after. Proper diet, proper sleep and exercise plays more important role than age. And ultimately several thousand ordinary genetic variations determines your height. However, I would recommend following 1. Take Ashwagandha 2. Drink Milk 3. Indulge in Yoga 4. Stretch Your Body 5. Engage in Exercise and Sports.

(Lt Col) Dinesh Kumar · Accepted Answer

It is the expression of "GENES" that decide when and how tall you will grow. Your genes determine no less than 80 per cent of your height and new research shows that the combination of for male ,their height can increase till 21-25 years (max) approx but for females it is 18 years approx. Age is not only factor ,some people grow taller before 18 and some after. Proper diet, proper sleep and exercise plays more important role than age. And ultimately several thousand ordinary genetic variations determines your height. However, I would recommend following 1. Take Ashwagandha 2. Drink Milk 3. Indulge in Yoga 4. Stretch Your Body 5. Engage in Exercise and Sports.

My height is 164 cm. How increase height. Please tell me right way.