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I'm 24 years old man. I feel that I'm too short, but my dad was tall and my mom is short. My height is in between both of them. Will I grow up future? Is there any treatment or natural way to grow up?
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Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan play Basket ball . Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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