I'm 42 year old and suffering high blood sugar since last 10 month and now sugar level is in between 125 (fasting) and 180 (PP). I have taken glycomet 500mg (twice in day) and voglibose (twice in day) for about 6 month. Now I didn't taking any medicine from last 15days. Please advice.

Dr. Sumaiya PetiwalaDietitian/Nutritionist11yrs exp

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Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. Plenty of fluids orally. I suggest brisk walking for 40 mins, 5 days a week. Remain stress free as much as possible. Take your medicines regularly 

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