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Hello. I am 23 yrs old. When I concentrate on anything like games such as chess, carrot it keeps on rolling in my mind. I can't sleep. When I close my eyes fr sleep these are running on my mind continuously. Can you please give a solution fr it.
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Add � tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup n drink it daily in morning.
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