What are the food habits does a diabetes patient should follow in his life. So that he can overcome diabetes.
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Early morning:: Fenugreek seeds with 1 cup of water ? ? ? Tea (without sugar) 1 cup Marie Biscuits 2 Breakfast:: Stuffed methi/palak /lauki paratha 2 small Curd 50 gm (1 cup) OR Egg white / Paneer Bhurji 1 medium bowl Plain roti (no oil ) 2 small OR Vegetable poha/upama/oats/daliya 1 soup bowl MID MORNING Apple /guava/orange 1 LUNCH Salad (10 mins before lunch) 1 Medium bowl Capsicum + gobhi veg 1 medium bowl Dal 1 soup bowl Phulka (no ghee) 2 EVENING Milk / green tea / herbal tea / lemon water 1 cup Roasted chana + Muri 1 cup DINNER Salad (10 mins before dinner) Phulka (no ghee 2 Lauki veg 1 cup Curd 1 cup LATE NIGHT Skim Milk (no sugar) 1 glass
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take low sweet diet,low salt diet,low fat diet. regular physical work, go morning walk, do regular checkup for blood sugar... change you life style..
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