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Mujhe rat me bahut late night tak nind nai aarahi hai 2 baje tak rat me mujhe suba jaldi utna hota hai par mujhe rat me nind nai ati suba agar mein 1 ghanta zyada so lo to mujhe rat me 3,4 baje tak nind nai ati bistar pe bahut ghanto tak letne ke bad hi nind lagti hai.
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Hi ,Thank you for your question. You need to have a proper sleep cycle. Sleep is very important for maintaining good health. If�you need any further help, feel free to connect with me and I will be happy to assist you.
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