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Actually I got cesarean section c still it is running 4th MONTH after pregnancy I loss my Fitness now Im decided to go for jym is it safe or not?
2Doctors Answered
90% (293 ratings)
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Avoid gym for at least six months after delivery. Instead you can opt for yoga and simple exercise at home.
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YESSOMEWHATNO
85% (503 ratings)
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Yes .You can start with simple exercises at home or go for walk as well.
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YESSOMEWHATNO
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