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I am an athlete and my sport is cricket. I hit the gym regularly. But due to college and studies may day becomes very tired with no energy left. Is it good for health doing all these trio together? I mean cricket practice gym and other curricular activities? Please do help me out And with an useful suggestion which I could follow.
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Fitness procedure needs to be followed before playing cricket and then rest of the day you can plan for extra curricular activities and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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