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I had a left knee injury in November month, my knee got hit against a wall. It did not pain after a week from the injury. But when I started playing cricket on the first day itself I felt the pain again, it is paining since then. I consulted a bone setter and got temporary plasters for 2 times but it did not showed any much improvement. I got x-rayed (AP/LAT) and the radiologist report said -1 visualised bones show no obvious abnormality 2-joint space is normal 3-adjacent soft tissue is unremarkable. What should I do. Please advice.
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Hi it's a case of knee surrounding muscles weakness. Need to strengthen all surrounding groups with free hand exercises of knee to slow progressive exercises. Knee quads, hams and rotators need to be strengthened. But first evaluation have to be done whether really those muscles strengthening is required or not. Later balance training is required. Initially we need to reduce to the pain by tapping or knee supporter with straps. Than exercises get an online consultation done to get accurate diagnosis and get the treatment plan. Regards.
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