I am suffering from acid reflux for more than an year and it often causes server inflammation in chest. Seldom I take pantoprazole to suppress it. Can you please suggest some help?

Question

Foods that may reduce symptoms of GERD include:
* Protein from low-cholesterol sources such as tuna, salmon, almonds, and lentils
* Certain carbohydrates, found in natural fruits, vegetables, and some grains
* Vitamin C, for example in green leafy vegetables, may help to reduce symptoms
* Fruits such as berries, apples, melons, peaches, citrus fruits, and tomatoes may help
* Eggs, despite their cholesterol content, appear to reduce GERD symptoms

Fiber in the diet reduces GERD symptoms.

The trigger-food diet involves eliminating common trigger foods, such as coffee and chocolate, in order to reduce symptoms.

Neetha Dilip · Accepted Answer

Foods that may reduce symptoms of GERD include:
* Protein from low-cholesterol sources such as tuna, salmon, almonds, and lentils
* Certain carbohydrates, found in natural fruits, vegetables, and some grains
* Vitamin C, for example in green leafy vegetables, may help to reduce symptoms
* Fruits such as berries, apples, melons, peaches, citrus fruits, and tomatoes may help
* Eggs, despite their cholesterol content, appear to reduce GERD symptoms

Fiber in the diet reduces GERD symptoms.

The trigger-food diet involves eliminating common trigger foods, such as coffee and chocolate, in order to reduce symptoms.

Shikha's Nutrihealth · Answer

Try avoiding the following foods: tomato sauce and other tomato-based products high-fat foods, such as fast food products and greasy foods fried foods citrus fruit juices soda caffeine chocolate garlic onions mint alcohol Eat At Regular intervals. Chew Licorice for relieving acid reflux.

Swapnil Prabhakar Shinde · Answer

always try to avoid spicy food. but one more thing which is must you have to chew every particle properly, avoid tv when you r taking your lunch dinner