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I am 22 years old my height is 5.11 ft and my weight is 55 kg I want to gain weight I am use proper diet but weight is same how can I gain weight in low budget I want to fitness model in future.
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Join gym,,do some weight training,,run daily in the morning,,take high protein diet,,take fruits daily,,take cashew,, almonds,,dates,, walnuts daily,,take plenty of water,,this will work
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