How to lose my stomach fat and how to reduce fat from legs and tummy with proper diet.
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1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating, for permanent cure please give your detailed information since when you have this, do you have any past history of any illness or such, family history. Treatment depends on many factors, need detailed history, as in homoeopathy, constitutional medicines are prescribed, which will are based on physical generals and mind of patient. Consult privately on lybrate.
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