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I am suffering from Hypothyroidism and am taking thyronorm 175 mg. I am trying to loose weight and have started taking a regulated meal and have increased my exercise. Please suggest me do's and do nots for weightless taking into account thyroid issue. I am also suffering from varicose veins.
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For weight loss few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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